Plans and Pricing

Psychological Consultation is an excellent way to gain clarity about your challenges and find the best solution.

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During the meeting:

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• You will gain a clearer understanding of the underlying causes of your difficulties and the steps to take, with the option for further somatic, breathwork, or psychological sessions.

• You will receive an individual action plan, gaining insight into how your body, emotions, and thoughts interconnect.

• You will better understand yourself – the conversation may be the first step toward relief and encourage further action.

• EMDR (Eye Movement Desensitization and Reprocessing) is a globally recognized therapeutic method, recommended by organizations such as the WHO and the American Psychiatric Association as effective in treating trauma and high levels of stress.

• In my approach, I integrate EMDR with somatic knowledge — placing great care on nervous system regulation, a felt sense of safety, and body awareness throughout every stage of the process.

• This way, EMDR sessions not only support the processing of difficult experiences, but also foster the development of inner resilience and a deeper connection with oneself.

• I work at a pace that honors your individual needs, with close attention to the signals your body is sending.

​Benefits:

• Intake form before the session

• Individually designed breathwork session

• Supporting somatic exercises during the session

• Materials to help with better integration of the session

• Breathwork benefits include: releasing emotional blockages, reducing anxiety and tension, deeper connection with intuition and inner wisdom, reclaiming joy of life, increasing energy and vitality, connecting with the body and its sensations, deep relaxation and stress relief, improved sleep quality, reduced stress and tension in the body, effective emotional regulation, improved mental health, increased self-awareness, and spiritual and personal growth.

​Benefits:

• Individually designed breathwork session

• Supporting somatic exercises during the session

• Materials to help with better integration of the session

• Breathwork benefits include: releasing emotional blockages, reducing anxiety and tension, deeper connection with intuition and inner wisdom, reclaiming joy of life, increasing energy and vitality, connecting with the body and its sensations, deep relaxation and stress relief, improved sleep quality, reduced stress and tension in the body, effective emotional regulation, improved mental health, increased self-awareness, and spiritual and personal growth.

Benefits:

• Intake form prior to the session;

• Session focused on nervous system regulation, connecting with bodily sensations, and learning to recognize and regulate the body’s stress responses;

• Release of physical tension;

• Reduction of stress and trauma symptoms;

• Improved stress coping abilities;

• Building a sense of safety;

• Enhanced quality of life.

Benefits:

• Save 400 PLN!

• Setting goals and directions for development;

• Support between sessions;

• Additional materials to support your growth;

• Tailored breathwork and somatic practices;

• Assistance with integrating experiences into daily life;

• Weekly summaries of our sessions,

Benefits:

• Save 400 PLN!

• Setting goals and directions for development;

• Support between sessions;

• Additional materials to support your growth;

• Tailored breathwork and somatic practices;

• Assistance with integrating experiences into daily life;

• Weekly summaries of our sessions,