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TRUE SOMATICS
Breath. Transformation. Joy of Life.
In a world of noise, rush, anxiety and disconnection from the body, take a deep breath and find the way to yourself. Join me on a journey towards greater inner freedom and joy of life.
DISCOVER the healing power of your body;
RELEASE emotional blockages;
ACTIVATE your inner wisdom;
FEEL the strength and vitality;
RELEASE physical and emotional tensions;
CONNECT with your intuition;
GET in touch with the deepest parts of yourself;
DISCOVER the joy of life.
My approach
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Somatic work. Nervous system regulation.
At the center of my work is the body — as a source of wisdom, emotion, memory, and inner resources. I draw on somatic approaches (including Somatic Experiencing®) to support gentle nervous system regulation, the restoration of a sense of safety, and reconnection with inner balance.
I help individuals attune to bodily signals, build self-regulation capacity, and integrate difficult experiences at a pace that respects their unique needs and limits.
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EMDR therapy
An internationally recognized therapeutic method, recommended by the WHO and the American Psychiatric Association, among others, as effective in treating trauma, anxiety, and other challenging experiences.
In my practice, I integrate EMDR with a somatic approach — paying close attention to stabilization, grounding, and bodily awareness throughout the process.
As a result, EMDR sessions become not only a tool for processing the past but also a path to deepening the relationship with oneself and cultivating inner resilience.
“ I recommend breathwork with Żanetka, no matter at what point in your life path you are. What you experience will surely surprise you, free you and fill you with lightness and joy. Without any substances you will reach the heart of your mindand you will get to know the most beautiful part of yourself. ”
Sophia, 50