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My approach

Breathwork 

Breathwork session usually lasts from 45 to 60 minutes. It takes place in a comfortable position for you, usually lying down. We use a specific breathing technique, where by combining inhalation with exhalation, we achieve a specific rhythm, allowing our own breath to lead us to our inner self. On this journey, you will be guided by music, a soundtrack created especially for you, which will help you go deeper into your experience.


The benefits of breathwork include:

  • Releasing emotional blockages;

  • Reducing levels of anxiety and tension;

  • Deeper contact with intuition and inner wisdom;

  • Regaining the joy of life;

  • Increased energy levels and vitality;

  • Contact with the body and its sensations;

  • Deep relaxation and rest;

  • Better sleep quality;

  • Reduced levels of stress and tension in the body;

  • Coping effectively with emotions.

  • Improving mental health;

  • Increased self-awareness;

  • Spiritual and personal development.

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Who is this job for?

 

Breathwork is an effective tool for those seeking ways to relieve tension, improve mental health and increase overall well-being. It is a suitable work for anyone interested in development and deeper contact with themselves, especially for people who:

  • They want to improve their mental and emotional health;

  • They seek a deeper connection with their body and emotions;

  • They feel overwhelmed by stress, anxiety or tension;

  • They want to release emotional blockages and process traumas;

  • They are looking for ways to improve sleep quality and reduce stress;

  • They want to increase their vitality, strength and joy of life;

  • They want to develop their intuition and inner wisdom;

  • Are interested in spiritual and personal development;

  • They need support in effectively managing their emotions and stress reactions.

Somatic work. Nervous system regulation.

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Through consciously observing and sensing the signals your body sends you — and offering it attention and care — you create a beautiful, intimate relationship with yourself.
Felt safety in the body is a cornerstone of my work. Inspired by Somatic Experiencing® methods, I aim to create an environment where you can feel comfortable and secure, allowing for deeper exploration and emotional release.
Building safety, trust in oneself, one’s body, and one’s nervous system is essential for connecting more fully with yourself and with life.

Presence — the ability to be fully engaged in the here and now — is a central element of somatic work. It allows for a deeper immersion in present-moment experience and invites the body to guide us toward releasing stored tension and emotion.

Who is this work for?
Somatic work is for anyone wishing to deepen their self-awareness, improve their relationship with their body, or reclaim a sense of inner peace.
It can be especially beneficial for those dealing with anxiety, low energy, chronic stress, emotional tension, or trauma.
If you're seeking ways to better understand yourself, regain emotional balance, or simply feel more present in your body and in your life — somatic work may offer powerful support on that path.

Our body responds to stressors and trauma through different nervous system states, which can include:

Fight or flight:
In this state, we feel highly activated, as if ready to act immediately. The heart beats faster, blood pressure rises, and the mind is geared toward quick reaction. This is a natural response to danger — but when it becomes chronic, it can lead to long-term stress and burnout.

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EMDR Therapy

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EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapeutic method that allows for effective processing of emotionally overwhelming experiences. Through bilateral stimulation (e.g. eye movements, tapping), it supports the brain’s natural capacity for integration and self-healing.
It is particularly helpful in working with trauma, anxiety, grief, shame, or past emotional wounds.

In my approach, EMDR is not a “technique” used in isolation — it is part of a broader, holistic process. I integrate it with body-based grounding, nervous system regulation, and resource-building.
I place strong emphasis on preparation — before we approach any difficult memories, we co-create a safe foundation: a sense of stability, connection with oneself, and self-regulation tools.

EMDR sessions are conducted at a mindful pace, respecting your story, your boundaries, and your readiness. This way, the process becomes not only transformative, but also a deep return to yourself.

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Who is EMDR therapy for?

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EMDR therapy may be supportive for individuals who:

  • have experienced trauma (e.g. accidents, violence, loss, sudden events);

  • struggle with distressing memories that still evoke pain or tension;

  • suffer from anxiety, phobias, or panic attacks;

  • carry a sense of emotional numbness, shame, or low self-worth;

  • feel like “something from the past” continues to block their ability to fully live and function in the present.

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