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breathwork Warszawa

Group sessions

Breathwork (somatic, shamanic, breath of love)

Regardless of the type of breathwork you choose, you can expect a profound transformation in the company of others, where every exchange of breath becomes a shared journey towards inner transformation. By supporting each other, we draw strength from the energy of the group, which amplifies our experiences, inspiring us to reach for more. It is not just a session, but also a deeply connecting process, where together we discover new spaces within ourselves, inspiring each other to live a fuller, more conscious life.

 

Course of the session:

  1. Introductory Meditation: We begin the session with a short meditation that will help you calm down and focus on your inner self.

  2. Introduction to the method: Before we begin the exercises, we present a detailed description of the breathing technique we will use and explain its benefits and effects.

  3. Somatic Exercises: Preparing your body for breathwork through somatic exercises that will help you feel safer and allow your breath to flow freely through your body.

  4. Breathing session: Lasting about 1 hour, in which, using a specific breathing technique, you allow your breath to take you on a journey into your inner self. You will be accompanied by music - a specially prepared soundtrack.

  5. Integration and sharing: After the breathing session, we take time to integrate experiences, share experiences within the group, and debrief.

 

Session duration: 2.5 hours.

 

Group breathwork is an excellent choice for people who want to:

 

  • Relieve tension and improve mental health;

  • Increase overall well-being and life satisfaction;

  • Establish a deeper connection with your body and emotions;

  • Process traumas and release emotional blockages;

  • Improve sleep quality and reduce stress;

  • Increase your vitality, strength and joy of life;

  • Develop your intuition and inner wisdom;

  • Cultivate spiritual and personal development;

  • Learn to effectively manage your emotions and stress reactions.

 

I invite you to participate in a group breathwork session! Allow yourself to undergo a deep transformation and discover your inner wisdom in a safe and supportive atmosphere.

Balance. Regain balance and harmony.

Do you feel overworked, overstimulated and out of balance? We invite you to unique classes that will help you release tension, reduce stress and discover the joy of life.

 

During our 2-hour classes, we use three powerful techniques: breathwork, work with the nervous system, and somatic work. We combine breathing, movement, music, and meditation to collectively reset your autonomic nervous system and restore harmony and balance to your body and mind.

 

Course of classes:

  1. Introduction and preparation: We begin with gentle somatic exercises that will prepare your body for deeper work and help you feel more secure in your body.

  2. Breathing techniques (breathwork): We guide you through specially designed breathing techniques that will allow you to release emotional and physical tension and increase your sense of calm and relaxation.

  3. Working with the nervous system: We focus on methods that will help reset and harmonize your nervous system, restoring its parasympathetic functioning.

  4. Integration and Meditation: Finally, we use meditation and relaxation techniques, supported by specially selected music, to help you fully integrate the experience of the session and discover deeper levels of joy and peace.

 

Benefits of participating in classes:

  • Releasing emotional and physical tension;

  • Reducing stress and anxiety levels;

  • Deeper contact with body and emotions;

  • Increased energy levels and vitality;

  • Improving sleep quality and deep relaxation;

  • Regaining mental and physical balance;

  • Development of intuition and inner wisdom;

  • Discovering and cultivating the joy of life.

 

Join our classes and let your body and mind regain balance and harmony. Open yourself to the path to full life and well-being.

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Towards Power. Breathwork and Tantra for Women.

We invite you to unique classes created especially for women who desire a deeper connection with their inner strength, sensuality and the power to manifest dreams. This is a space where each of us can discover and strengthen our feminine energy, in the company of other, fully present and open women.

During these classes, we combine the power of breathwork with the gentleness of tantric practices to create a deeply transformative experience. Our goal is to connect intimately with yourself, discover and nurture your inner power, and build authentic bonds with other participants.

Course of classes:

Opening Circle: We will begin the meeting in a women’s circle, creating a safe and supportive space where each of us can fully be ourselves.
Tantric Connection Practices: We will introduce you to subtle tantric techniques that will help you connect more deeply with your body, sensuality and presence. We will focus on breath, movement and gentle touch to open your heart and body to a fuller experience of yourself.
Breathwork: A deep breathing session during which you will discover your inner strength and power. In an atmosphere full of support and mutual inspiration, breathing will guide you towards discovering your power and manifesting your desires. The music accompanying the session will help you immerse yourself in the experience and discover new layers of energy and wisdom.
Dream Manifestation: To end the session, we will focus on working with intentions and manifesting your deepest desires. Through tantric techniques, combined with breathing, you will strengthen your ability to realize your dreams, opening yourself to new possibilities in life.
Closing Circle: We will conclude our meeting by gathering in a circle again, sharing our experiences, inspiring each other and supporting each other on the path to a fuller, more conscious life.


Benefits of participating in classes:

  • Deepening intimate contact with yourself and other women;

  • Increased sense of self-strength, power and self-confidence;

  • Deeper presence in the body, sensuality and feminine energy;

  • Strengthening the ability to manifest dreams and realize desires;

  • Releasing emotional and energetic blockages;

  • Development of intuition, inner wisdom and spiritual depth;

  • Discovering and cultivating the joy of life and feminine creativity.

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Join us and allow yourself to fully discover your feminine potential, drawing from the power of breath, tantric practices and the energy of the group. Open yourself to new possibilities and start manifesting your dreams!

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