About me

Hi, my name is Żaneta.

I’m a psychologist, breathwork facilitator, and EMDR therapist, currently undergoing training in Somatic Experiencing®.
My journey into the world of therapy began many years ago when I first became deeply interested in psychology and the inner world of human experience.

After completing my degree, I spent several years working in the corporate environment, primarily in the field of HR. At the same time, I was actively engaged in personal exploration — through therapy, meditation, personal development workshops, travel, and discovering new cultures.
All of this was part of a long and winding path toward healing from past trauma, whose traces continued to show up in my life — along with a strong belief that joy, vitality, and inner freedom were still possible.

The year 2020 was a turning point. I decided to leave behind my life in Poland and set off on a journey — feeling a deep need to be in motion, both physically and emotionally. I packed only the essentials and flew to Asia. What was supposed to be a three-month trip turned into over two years of intense travel and inner transformation.

A key moment came when I encountered breathwork for the first time. After months of movement, I paused on a Thai island known for its rich personal growth community.
I still remember that first session vividly — the feeling of scattered emotional puzzle pieces slowly coming together, and my life experiences beginning to make sense, forming something coherent and beautiful.

That was the beginning of a new kind of journey — a journey inward. A path shaped by breathwork, somatic practices, nervous system work, tantra, meditation, and many other tools. A journey toward joy, embodiment, self-love, freedom, and the ability to see beauty in all aspects of life. A journey that changed everything.

Fascinated by these methods and the transformation they sparked in me, I decided to support others on their path. I focused on building skills I could confidently offer to others.
I completed two intensive breathwork trainings, trauma-informed education for therapists, Reiki training, and a tantra mentoring program for women. Just as important was gaining practical experience — guiding breathwork sessions (including rebirthing breathwork, shamanic breathwork, breathwork & ice baths), and assisting at multi-day workshops and retreats focused on breathwork and tantra.

Now, with my return to Poland, a new chapter begins — a time to share my experience and accompany others in their process. What hasn’t changed is my commitment to continued learning and growth.
I’m currently on the path toward certification in Somatic Experiencing® — a method for healing trauma and chronic stress — which beautifully complements my somatic and nervous system-focused work.
I’ve also completed the basic EMDR training, one of the most scientifically validated psychotherapeutic approaches, recommended by the WHO and the American Psychiatric Association for treating trauma, anxiety, and other difficult experiences.

In many ways, my story has come full circle — returning to Poland and to my early passion for psychology. Just as I once combined my academic background with newly discovered practices during my time in Asia, I now seek to integrate these spheres in my professional work and share them with others.

If my story resonates with you and you feel called to work together, I warmly invite you to get in touch.

Education & Training

• Master’s Degree in Psychology, SWPS University

• Somatic Experiencing® (in progress), Institute of Psychosomatic Therapy

• EMDR Level 1, EMDR Europe

• Trauma Awareness Training, Union Institute, Thailand

• 200h Breathwork Facilitator Training, Samma Karuna, Thailand

• 150h Breathwork Facilitator Training, Kenaz, Thailand

Professional Memberships

I am a member of:

• Polish Somatic Experiencing® Association – a network of professionals practicing SE in Poland

• Polish EMDR Therapy Association – promoting the EMDR method and supporting the development of therapists in this field.